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On Purpose with Jay Shetty
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Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
Dar Mann joins Jay Shetty on On Purpose as one of the world's most-watched digital storytellers, reaching billions with videos that transform simple stories into powerful life lessons. Named one of Fo…
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
Dr. Lisa Miller is a psychologist, Columbia professor, and author of The Awakened Brain The New Science of Spirituality and Our Quest for an Inspired Life. She has published over 200 articles on spiri…
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
This episode examines the neuroscience and psychology behind why people romanticize ex-partners after breakups. The host explains how the brain systematically distorts memories of past relationships, …
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
This episode features three expert perspectives on why strength training should be the foundation of everyone's fitness routine. Andy Galpin, human performance expert, explains the science behind stre…
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
Jay Shetty interviews actress Hayden Panettiere, whose career spans three decades from Remember the Titans to Heroes to Nashville, earning two Golden Globe nominations. For the first time, Hayden shar…
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
This episode explores the systematic reclaiming of inner peace through research-backed strategies for managing relationships, work boundaries, and internal mental patterns. The speaker draws from deca…
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
Angela Acharya joins Jay Shetty as a trailblazing entrepreneur, investor, and cultural powerhouse who has shaped global careers and billion-dollar brands. She is the founder of A Series Investments, e…
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
Jay Shetty hosts renowned psychotherapist Esther Perel, author of the groundbreaking Mating in Captivity, as the book celebrates its twentieth anniversary. Perel is one of the most influential voices …
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
Jay Shetty explores the lost art of boredom and its crucial role in creativity, self-reflection, and mental well-being. Drawing from historical philosophers like Blaise Pascal and Seneca, alongside mo…
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
This episode features Bridget Ball, entrepreneur and founder of fashion brand The Bar, who was diagnosed with breast cancer at age 40 during her sixth round of IVF treatments. Bridget has built a powe…
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Jay Shetty interviews Leila Hormozi, self-made entrepreneur and investor who has built and scaled companies worth hundreds of millions of dollars. As CEO and co-founder of Acquisition.com alongside he…
10 Books That Changed My Life
This presentation explores ten transformative books that fundamentally change how you think, decide, and live, moving beyond mere information to actual life transformation. The speaker argues that mos…
Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)
Sean Gallagher is an entrepreneur, speaker, and founder of Unblinded who has built multiple companies while navigating complete vision loss from retinitis pigmentosa. Despite being told that 75% of pe…
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
Tim Ferriss, bestselling author of The Four Hour Workweek and host of The Tim Ferriss Show with over a billion downloads, returns to discuss his latest fascinations in personal optimization and philos…
10 Harsh Truths I Wish I Knew in My 20s
This monologue presents ten counterintuitive truths about navigating your twenties, challenging common assumptions about success, relationships, and personal development. The speaker draws from psycho…
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
Jan-Emmanuel De Neve is a professor of economics and behavioral scientist at the University of Oxford and director of the Wellbeing Research Centre. He co-leads the world's largest study on workplace …
Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Emily Oster, bestselling author and economist, joins the show to discuss data-driven parenting approaches. Her books Expecting Better and Crib Sheet have sparked global conversations about what resear…
How to Communicate So People Actually Listen
Jay Shetty delivers a comprehensive guide to effective communication, drawing from Harvard research, neuroscience, and organizational psychology to address why most people feel unheard at work and hom…
David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
David Grutman is the entrepreneur behind some of Miami's most successful restaurants and nightlife venues, including Live nightclub and Komodo restaurant. He's also the author of Take It Personal, a b…
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Singer-songwriter Noah Kahan joins Jay Shetty to discuss his highly anticipated album 'The Great Divide' (April 24th) and Netflix documentary 'Out of Body' (April 13th). Known for his vulnerable songw…
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
This episode explores the neuroscience and ancient wisdom behind morning mental conditioning, examining how the first minutes of consciousness shape the entire day's emotional and cognitive trajectory…
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Dr. Gabor Maté, renowned trauma expert and author, joins host Jay Shetty for an intimate live conversation at Vancouver's Orpheum Theatre. Maté, at 81, continues his lifelong exploration of trauma, ad…
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Logan Ury, bestselling author of How to Not Die Alone and Hinge's Director of Relationship Science, joins Jay Shetty to tackle dating's biggest myths and challenges. With a background in behavioral sc…
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
This episode breaks down the neuroscience behind social anxiety and provides seven evidence-based strategies for transforming social interactions. The host explains how walking into rooms full of stra…
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Dr. Shannon Ritchie is a physical therapist and founder of Evelo Fitness, a science-backed fitness platform helping thousands rethink exercise. Host Jay Shetty explores evidence-based approaches to fi…
Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
Jay Shetty sits down with Niche Shah, a former investment banker and accountant who left the traditional corporate path to help millions rethink money, success, and freedom. Niche spent nine years in …
7 ChatGPT Prompts That Will Actually Change Your Life
This episode presents a framework for using AI tools like ChatGPT and Claude as powerful personal development instruments rather than simple productivity aids. The host argues that AI's greatest poten…
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
This episode features insights from behavioral expert Mel Robbins, neuroscientist Andrew Huberman, leadership author Robin Sharma, comedian Trevor Noah, entrepreneur Marianna Hewitt, Blue Zones founde…
Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
Jefferson Fisher is a trial lawyer turned communication expert whose practical tools have helped millions handle conflict with more calm and clarity. His book The Next Conversation Argue Less, Talk Mo…
If You’re Going Through a Breakup, Listen To This
This episode addresses the neurobiological reality of breakup pain, explaining why romantic rejection activates the same brain pathways as physical pain and addiction withdrawal. The host walks throug…
WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
Dr. A is a gynecologist and fertility specialist who has dedicated decades to treating women with PCOS and endometriosis. She hosts the SheMD podcast and has developed the OV supplement line specifica…
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Jay Shetty speaks with Hilary Duff, actress, singer, author, and entrepreneur whose 25-year career has evolved alongside an entire generation. First known as Lizzie Maguire, she has continued to reinv…
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
Jay Shetty presents a science-backed morning routine designed to reprogram the mind within the first hour of waking. Drawing from neuroscience research and peer-reviewed studies, he outlines six pract…
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Dave Portnoy returns for his third appearance on On Purpose, this time joined by his wife Kristen and best friend Benny Blanco. Dave is a comedian and creator of the TV show 'Dave,' Kristen is a write…
LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
Luke Combs joins Jay Shetty to discuss his journey from struggling with childhood OCD to becoming one of country music's biggest stars. The Grammy-nominated, multi-platinum artist opens up about fathe…
Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)
This episode of On Purpose features host Jay Shetty exploring what it truly means to waste your life according to psychology, neuroscience, and philosophy. Rather than focusing on dramatic failures or…
PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
Priyanka Chopra Jonas joins Jay Shetty in the studio for her second On Purpose appearance, exactly five years after their first digital interview. The global actor, producer, and entrepreneur discusse…
Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Jay Shetty welcomes back biochemist and bestselling author Jessie Inchauspé, known as the 'Glucose Goddess,' to discuss her new book Nine Months That Count Forever How Your Pregnancy Diet Shapes Your …
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
Jay Shetty hosts this episode of On Purpose, drawing insights from his new Audible original Messy Love Difficult Conversations for Deeper Connection. The work features real conversations with three co…
Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)
Jay Shetty interviews Thais Gibson, founder of the Personal Development School and creator of the New Attachment Theory. Gibson is a leading expert helping people understand relationship patterns, hea…
Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)
Michael Pollan, award-winning journalist and bestselling author, joins Jay Shetty to explore consciousness, perception, and what it means to be human in an age of artificial intelligence. Known for re…
How to Manifest REAL Love: What Actually Works! (According to Science)
This episode features a deep dive into the psychology of manifesting romantic love, moving beyond traditional visualization and affirmation approaches to focus on scientifically-backed principles of a…
Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
Jay Shetty interviews Dr. Maya Shankar, cognitive scientist and author of The Other Side of Change, in a live conversation about navigating unexpected life transitions. Shankar, who has worked in the …
Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)
Jay Shetty sits down with Sabrina Zoha, creator, podcast host, and one of the most viral voices in modern dating. Sabrina brings a no-nonsense approach to understanding relationship patterns, drawing …
The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions
This episode addresses the universal feeling of being behind in life, exploring why nearly seven out of ten adults feel this way across love, career, and financial timelines. The discussion covers thr…
NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
Nick Jonas sits down for an intimate conversation about his evolution from Disney star to husband, father, and solo artist. The global superstar opens up about his upcoming fifth solo album Sunday Bes…
Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)
Jay Shetty interviews Shelby Sapp, entrepreneur, sales leader, and founder who built a powerful online movement teaching sales skills. Shelby went from door-to-door hustling to helping thousands of pe…
Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
This episode features a solo discussion on energy management and boundary setting, focusing on how to protect your most valuable resource - your energy. The conversation explores the distinction betwe…
John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
John Edward, renowned psychic medium and author, sits down to discuss his four decades of connecting people with deceased loved ones. Edward, who gained fame through his TV show Crossing Over and mult…
Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
Dr. Gabrielle Lyon, physician and founder of the Institute for Muscle Centric Medicine, joins the show to discuss her revolutionary approach to health and longevity. She's the author of Forever Strong…
How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
This episode explores how to fall in love or deepen existing love without losing your sense of self and independence. The host addresses the common pattern where people dissolve into relationships, ab…
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
Paris Hilton returns to discuss her new documentary Infinite Icon, which reveals her evolution as an artist and the woman the world hasn't fully seen. The global entrepreneur, cultural icon, and mothe…
Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)
Jaspreet Singh, known as Minority Mindset, returns to On Purpose with Jay Shetty after their previous interview garnered over 2 million views. Singh is a licensed attorney, entrepreneur, and founder o…
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
The episode features Jay Shetty and his wife Radhi Devlukia-Shetty discussing the modern dating phenomenon of "icks" - sudden turn-offs that can instantly kill attraction in relationships. The convers…
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