Huberman Lab

What Huberman Lab Says About Consciousness

17 episodes about consciousness

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Consciousness

Meta-awareness, the ability to know what your mind is doing, is a trainable prerequisite for all mental transformation

  • Free Will research by Sam Harris and Behave by Robert Sapolsky suggest humans may lack true Free Will due to subconscious brain processes
  • Quantum consciousness cannot be digitized because quantum uncertainty prevents perfect knowledge of every brain particle - Charles
  • Leibniz's 1700 monadology anticipated modern consciousness problems, dismissing physical explanations in just one paragraph about mills and cogs
  • Underground chambers at Chavin de Huantar create altered consciousness effects even without hallucinogens, according to firsthand experience
  • Every human being is born naturally spiritual with hardwired brain circuits for spiritual awareness
  • Spirituality is one-third inborn, two-thirds environmentally shaped, requiring active cultivation of awakened awareness
  • Synchronicities and 'yellow doors' represent divine guidance beyond our narrow achieving awareness

Episodes

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: The Science of Making & Breaking Habits

Essentials: The Science of Making & Breaking Habits

Essentials: Protocols to Improve Vision & Eyesight

Essentials: Protocols to Improve Vision & Eyesight

The Art of Learning & Living Life | Josh Waitzkin

The Art of Learning & Living Life | Josh Waitzkin

Books on consciousness

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