How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics, gynecology, fertility, and reproductive health. She joins Andrew Huberman to discuss actionable steps all women c…

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, sits down with Dr. David Anderson to explore the neurobiology of emotions and states. Anderson, a leading r…

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Dr. Dacher Keltner is a professor of psychology and co-director of the Greater Good Science Center at UC Berkeley, known for his pioneering research on emotions and social dynamics. Andrew Huberman is…

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, interviews Dr. Andy Galpin, one of the world's leading exercise physiologists. Galpin is among the handful …

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Dr. Mark Breedlove, professor of neuroscience at Michigan State University and expert in hormonal influences on brain development and sexual orientation, joins Andrew Huberman to discuss the biologica…

Essentials: Using Salt to Optimize Mental & Physical Performance

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, explores the critical role of salt (sodium) in brain and body function. This episode examines how specializ…

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, a biomedical scientist and leading public health educator, joins Andrew Huberman to discuss evidence-based health protocols. Patrick has been a pioneer in science communication for…

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, interviews Dr. Emily Balchetis, a vision scientist and motivation researcher who studies how visual strateg…

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Dr. Richie Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison and a pioneer in studying how meditation impacts the brain through neuroplasticity. He has been p…

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents the science of deliberate heat exposure and its profound health benefits. This episode covers the …

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Dr. Alex Marson is a medical doctor and scientist at the University of California, San Francisco, developing revolutionary approaches to reprogram the immune system to cure cancers. He combines expert…

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, interviews Dr. Charles Zucker, a pioneering neuroscientist who has spent decades studying taste, vision…

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Dr. Alok Kanogia, known as Dr. K, is a psychiatrist and online mental health educator with a unique background combining Western medical training with seven years of monastic study. He earned his medi…

Essentials: Using Light to Optimize Health

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents a comprehensive exploration of light's powerful biological effects on human health and performance…

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Dr. Tony Weiss-Corey is a professor of neurology at Stanford School of Medicine and a pioneer in identifying blood-borne factors that can prevent and reverse organ degeneration and aging. Andrew Huber…

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, interviews Jeff Cavaliere, a physical therapist and fitness expert known for his athletic training approach…

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple holds a PhD in integrative physiology and is a certified strength and conditioning specialist. She joins Andrew Huberman, professor of neurobiology and ophthalmology at Stanf…

Essentials: The Science of Love, Desire & Attachment

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, explores the psychology and biology of desire, love, and attachment in this Huberman Lab Essentials episode…

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Dr. Catherine Page Hardin is a psychologist, geneticist, and professor at the University of Texas Austin who studies how genes shape life trajectories, particularly during adolescence. Andrew Huberman…

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Dr. Reed Montague is the director of the Center for Human Neuroscience Research at Virginia Tech and a pioneer in developing methods to directly measure dopamine and other neuromodulators in humans in…

Essentials: Using Play to Rewire & Improve Your Brain

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, explores the neuroscience and psychology of play in this Huberman Lab Essentials episode. The discussion re…

Science & Tools of Learning & Memory | Dr. David Eagleman

Dr. David Eagleman joins Andrew Huberman to explore the most fascinating aspects of neuroscience and human experience. Eagleman is a neuroscientist at Stanford, bestselling author of LiveWired, and re…

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, interviews Dr. Paul Conti, a psychiatrist and trauma expert, in this Huberman Lab Essentials episode fo…

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Dorian Yates is a legendary six-time Mr. Olympia winner and pioneer of high-intensity, low-volume training methods. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of M…

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and one of the world's foremost experts on addictive substances and behaviors. He specializes in…

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents science-based tools for optimizing workspace environments to maximize productivity, focus, and cre…

Best Ways to Build Better Habits & Break Bad Ones | James Clear

The episode features James Clear, author of Atomic Habits (25 million copies sold), discussing the science and practical application of building rock-solid habits and breaking bad ones. Clear brings a…

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

This Huberman Lab Essentials episode features Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, in conversation with Dr. Rhonda Patrick, a researcher kno…

Defining Healthy Masculinity & How to Build It | Terry Real

The episode features Terry Real, a therapist considered one of the world's foremost experts on male psychology and male-female dynamics in romantic relationships, in conversation with Andrew Huberman,…

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

This Huberman Lab Essentials episode features Dr. Kyle Gillette, a physician specializing in hormone health and optimization, discussing comprehensive approaches to endocrine function with host Dr. An…

Transform Pain & Trauma Into Creative Expression | David Choe

Essentials: How to Set & Achieve Goals

This episode features Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presenting the science of goal setting and achievement from the Huberman Lab Essentia…

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

The episode features Dr. Martin Picard, professor of behavioral medicine at Columbia University and leading expert on how daily behaviors and psychology change cellular energy production and biologica…

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Master the Creative Process | Twyla Tharp

Essentials: The Science of Making & Breaking Habits

This episode features Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presenting a comprehensive framework for understanding habit formation and breaking f…

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

The episode features Dr. Glenn Jeffrey, professor of neuroscience at University College London, discussing how specific wavelengths of light can improve health through mitochondrial function. Dr. Jeff…

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

This Huberman Lab Essentials episode features Dr. David Spiegel, a leading expert in clinical hypnosis and professor at Stanford School of Medicine, discussing the neuroscience and therapeutic applica…

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Dr. Tais Aliabadi is an obstetrician, gynecologist, and surgeon with 30 years of experience treating women's reproductive health. She joins Andrew Huberman to discuss the widespread misdiagnosis and d…

Essentials: Protocols to Improve Vision & Eyesight

Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine, presents essential protocols for vision and eye health from Huberman Lab. This episode covers both consciou…

The Art of Learning & Living Life | Josh Waitzkin

The episode features Josh Waitzkin, former chess prodigy and subject of Searching for Bobby Fischer, now a performance coach working with elite competitors in finance, sports, and military. Andrew Hub…