Huberman Lab

What Huberman Lab Says About Science

51 episodes about science

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Science

"Mask up in between bites" on airplanes should have been the moment everyone realized COVID protocols were theater, not science - Adam

  • Research proposal involves 25 cerebral palsy patients over five years to test replicability of the transformation method
  • What to Make of a Life took Collins 12 years of research studying pairs of notable figures who faced similar 'cliff events' that forced life reconstruction
  • Research shows perceived inequality drives political radicalization more than actual inequality, with social media amplifying wealth exposure effects
  • Political efficacy research shows reducing polarization doesn't reduce violence support, but belief in democratic channels working does
  • UBI proposals may backfire by confirming economic decline fears rather than addressing trajectory concerns, according to sacred values research
  • OpenClaw research agent operates 24/7 to hunt for new AI use cases and categorize them as Primetime, Emerging, or Frontier
  • AI models have crossed from creative parlor tricks into genuine reasoning, solving problems in medicine, law, and science that seemed impossible 18 months ago

Episodes

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

How to Overcome Social Anxiety | Dr. Nick Epley

How to Overcome Social Anxiety | Dr. Nick Epley

Essentials: Understanding & Controlling Aggression

Essentials: Understanding & Controlling Aggression

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: Understand & Improve Memory Using Science-Based Tools

Essentials: Understand & Improve Memory Using Science-Based Tools

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Using Salt to Optimize Mental & Physical Performance

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Essentials: Using Light to Optimize Health

Essentials: Using Light to Optimize Health

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Books on science

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