Huberman Lab

What Huberman Lab Says About Science

50 episodes about science

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Science

Dr. Christina Maher combines software engineering, finance, and neuroscience backgrounds to develop brain-computer interfaces for enhanced human communication

  • Free Will research by Sam Harris and Behave by Robert Sapolsky suggest humans may lack true Free Will due to subconscious brain processes
  • Personalized medicine will enable disease prediction and treatment before symptoms appear, addressing individual brain chemistry differences
  • Your nervous system chooses your partners before your mind does - chaos can feel like chemistry
  • The Citrini article caused market panic that reminded Haydek of 1984 - 'just science fiction' creating Orwellian-style fear
  • The Hot Hand was released March 10, 2020 β€” the book party was Tuesday, and 'the world shut down on Wednesday,' making for a uniquely strange launch experience.
  • The 'learning budget' strategy involves dedicating 1-10% of monthly income to skill acquisition and business experiments
  • Tracy Letts lived through 1976 at age 11, getting a Honda 50 dirt bike for his bicentennial birthday while his parents ran a disastrous grocery store experiment

Episodes

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

How to Overcome Social Anxiety | Dr. Nick Epley

How to Overcome Social Anxiety | Dr. Nick Epley

Essentials: Understanding & Controlling Aggression

Essentials: Understanding & Controlling Aggression

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: Understand & Improve Memory Using Science-Based Tools

Essentials: Understand & Improve Memory Using Science-Based Tools

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Using Salt to Optimize Mental & Physical Performance

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Essentials: Using Light to Optimize Health

Essentials: Using Light to Optimize Health

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Books on science

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