Huberman Lab

What Huberman Lab Says About Psychology

16 episodes about psychology

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Psychology

Confidence isn't a personality trait you build internally - it's an environmental response that emerges when surroundings demand different behavior

  • Military pilots are pulled from flight duty and given psychological evaluations if they report UFO encounters, creating a culture of silence
  • Index fund investing has been 'solved' - the challenge is psychological discipline to avoid checking portfolios and making emotional decisions
  • The third archetype plays for love of the game itself, drawn to psychology and high-level decision-making with limited information
  • Harvard research shows founders who start companies within a year of selling usually regret it due to psychological dangers
  • "Coherence and congruency are mental well-beingβ€”the more you align with what is true, the more you develop psychological well-being" - Connor
  • "Modernity's great failing is psychology and inner world" - Rudyard, noting pre-industrial populations had significantly higher psychological stability despite appearing mentally ill to modern observers
  • AI relationships risk creating psychological 'death grip' - unrealistic expectations that make real human connection disappointing

Episodes

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

How to Overcome Social Anxiety | Dr. Nick Epley

How to Overcome Social Anxiety | Dr. Nick Epley

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: The Science of Love, Desire & Attachment

Essentials: The Science of Love, Desire & Attachment

Essentials: Using Play to Rewire & Improve Your Brain

Essentials: Using Play to Rewire & Improve Your Brain

Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Set & Achieve Goals

Essentials: How to Set & Achieve Goals

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Essentials: The Science of Making & Breaking Habits

Essentials: The Science of Making & Breaking Habits

Books on psychology

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