Podbrain 
What On Purpose with Jay Shetty Says About Mental Health
26 episodes about mental health
Key Insights on Mental Health
50 million women have unnecessarily suffered for decades because of one misquoted study - the WHI study that led to the FDA black box warning on hormone therapy
- The ideal window for hormone therapy is ages 45-55, during late perimenopause to early menopause, for maximum cardiovascular and brain health benefits
- Jersey's athletic approach focuses on progress and breaking records rather than comfort-based physical therapy
- Military pilots are pulled from flight duty and given psychological evaluations if they report UFO encounters, creating a culture of silence
- A Hangzhou court ruled companies cannot legally cite AI as justification for layoffs, providing a swift regulatory calming effect on public anxiety.
- Depression may be a learned behavior from childhood - hurting yourself through unhappiness to get attention, which becomes an unconscious habit
- Index fund investing has been 'solved' - the challenge is psychological discipline to avoid checking portfolios and making emotional decisions
- Harvard research shows founders who start companies within a year of selling usually regret it due to psychological dangers
Episodes
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
10 Harsh Truths I Wish I Knew in My 20s
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
7 ChatGPT Prompts That Will Actually Change Your Life
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
If You’re Going Through a Breakup, Listen To This
WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)
PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything
Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)
Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)
The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions
NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
Books on mental health
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