podbrain 
What On Purpose with Jay Shetty Says About Addiction
12 episodes about addiction
Key Insights on Addiction
The future of AI depends on human agency - we can choose to use it for reindustrialization or create 'AI slop' and new forms of addiction
- Steve-O has been sober for 18 years and credits sobriety with saving his career and allowing him to develop stand-up comedy
- DOE conducts elaborate UFO hazing rituals for new officials, briefing them on fake alien recovery programs with corpses and technology to test their reactions before revealing it's a joke
- The documentary project will test whether targeted recovery can enable 10 Iron Man distances in 10 days - 24-mile swim, 1,112-mile bike, 262-mile run
- Most professional athletes are underrecovered rather than overtrained, with recovery being the limiting factor in human performance
- The prefrontal cortex doesn't fully develop until age 32, not 25, making young adults more vulnerable to digital addiction
- Strong spiritual life is 80% protective against addiction and 90% protective against depression - Lisa Miller
- Exercise throughout pregnancy, including the day before delivery, significantly improved labor experience and recovery speed
Episodes
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
If You’re Going Through a Breakup, Listen To This
Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)
Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)
PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
Books on addiction
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