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What The Daily Stoic Says About Mental Health
17 episodes about mental health
<p>For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to...
Key Insights on Mental Health
College graduates are booing AI mentions at commencement speeches, reflecting anxiety about job displacement from technology whose architects promise career destruction
- The AI doom cycle progresses through skepticism, AI psychosis, doom desperation, real-world recalibration, and finally enlightened anxiety
- Just five minutes of daily meditation for 30 days produces measurable reductions in depression, anxiety, stress, and inflammatory markers like IL-6
- The anxiety felt during early meditation practice is 'lactate of the mind' - discomfort that drives beneficial neural adaptations
- Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen
- Hyperbaric oxygen therapy showed broad-spectrum improvements across brain, microbiome, and inflammation markers after 60 sessions
- Animal studies show babies from mothers who exercised solved mazes twice as fast and had 80% fewer anxiety symptoms
- Chris notes how Taxi Driver's portrayal of mental illness and political dissatisfaction remains eerily relevant to contemporary extremism
Episodes
A Stoic Masterclass for Ambitious People | Codie Sanchez
A Sense of Urgency. A Sense of Urgency. | Practice True Joy
This Is How You Release Your Anxiety | Quality Over Quantity
Marcus Aurelius's Rules for Living a Better Life
Nothing Is As Encouraging As This | The Freedom of Contempt
Prison Took His Freedom. Stoicism Gave It Back.
It’s Not Only Always Been Like This, It’s Always Been Worse | Trust But Verify
The Perspective Shift I Had in Australia (A Stoic Lesson)
12 Stoic Remedies for When Life Feels Heavy
It’s Not Supposed To Go Down Easy | This 10 Minute Habit Will Change Your Life
Break Through While You Still Can | Ask Ryan Holiday
The Day Control Was Taken From Us
The Complete Stoic Playbook To MASTER Your Emotions
Now Is The Time
They’re Not Wrong (They’re Just Cut Off From Truth) | What Expensive Things Cost
Lincoln’s Secret Weapon (It Wasn’t Power)
Simple Stoic Rules That Actually Change Your Life
Books on mental health
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