Huberman Lab

What Huberman Lab Says About Testosterone & Hormones

13 episodes about testosterone & hormones

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Testosterone & Hormones

Lesbians show more masculine finger length ratios (2D:4D) than straight women, suggesting higher prenatal testosterone exposure influences sexual orientation

  • Congenital adrenal hyperplasia (CAH) in females leads to higher rates of same-sex attraction, supporting the role of prenatal testosterone in sexual orientation
  • The human brain continues fetal-rate growth until age 6-10, making early development crucial for hormone-influenced neural organization and sexual differentiation
  • Women have 14-fold increased Alzheimer's risk with two APOE4 gene copies due to estrogen loss in menopause
  • A chef with off-the-charts microplastic levels raised testosterone to 1,200 naturally by eliminating plastic exposure over time
  • Coffee machines, paper cups, and sous vide bags all expose users to endocrine-disrupting chemicals through hot liquid contact
  • GLP-1 agonists improve satiety and insulin sensitivity without shutting down natural hormone production like testosterone does
  • Hormone-based contraception does not impair strength, hypertrophy, or power adaptations to exercise according to multiple studies

Episodes

Essentials: Understanding & Controlling Aggression

Essentials: Understanding & Controlling Aggression

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Essentials: Using Light to Optimize Health

Essentials: Using Light to Optimize Health

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

Essentials: The Science of Love, Desire & Attachment

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. ThaΓ―s Aliabadi

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. ThaΓ―s Aliabadi

Books on testosterone & hormones

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