Huberman Lab

What Huberman Lab Says About Addiction

13 episodes about addiction

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Addiction

The rebels called Egypt 'a land flowing with milk and honey,' showing addiction to their past bondage

  • Professional athletes show improved recovery when training/sleeping environments are shielded from EMF, as oxidative stress increases injury susceptibility
  • Lazarus was dead for four days, signifying complete death beyond any possibility of natural recovery before Jesus raised him
  • Exercise throughout pregnancy, including the day before delivery, significantly improved labor experience and recovery speed
  • Tepper's multilingual upbringing and business exposure through the rehab center's enterprises shaped his contrarian investment approach focusing on cash flow
  • People often confuse chaos for chemistry and intensity for intimacy in relationships, creating neurobiological addiction patterns
  • The documentary project will test whether targeted recovery can enable 10 Iron Man distances in 10 days - 24-mile swim, 1,112-mile bike, 262-mile run
  • Most professional athletes are underrecovered rather than overtrained, with recovery being the limiting factor in human performance

Episodes

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

The Art of Learning & Living Life | Josh Waitzkin

The Art of Learning & Living Life | Josh Waitzkin

Books on addiction

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