Huberman Lab

What Huberman Lab Says About Relationships

13 episodes about relationships

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Relationships

Charlemagne actually proposed marriage to Byzantine Empress Irene around 800 CE, but the proposal was rejected by her advisers who then overthrew her

  • The alternate scenario explores how a successful Charlemagne-Irene marriage in 794 could have prevented the East-West Schism and fundamentally altered European religious history
  • Money serves you best when it stops being the thing you think about, allowing focus on meaningful problems and relationships
  • You don't attract the relationship you want - you attract the relationship you're ready to participate in
  • Love responds to identity signals, not affirmations - you act based on who you believe you are
  • Never go dating when you're starving for love - you make poor decisions from a place of lack
  • People who get prenups usually don't get divorced, suggesting the vulnerable conversation required builds relationship skills
  • According to Your Brain on Love, couples should address arguments within three minutes to prevent seeing partners as predators

Episodes

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

How to Overcome Social Anxiety | Dr. Nick Epley

How to Overcome Social Anxiety | Dr. Nick Epley

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Using Salt to Optimize Mental & Physical Performance

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

Essentials: The Science of Love, Desire & Attachment

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Books on relationships

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