Huberman Lab

What Huberman Lab Says About Relationships

13 episodes about relationships

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...

Key Insights on Relationships

Dating success isn't practiced, it's absorbed - women respond to men whose lives require confidence, not men trying to be confident

  • We're in Cold War II between US and China, but with much deeper economic ties than the US-Soviet relationship ever had
  • Blue-collar workers on construction sites were the most even-keeled about COVID because they have a daily relationship with danger and know how to calibrate risk
  • "Not because you're great, not because you're amazing, not because you're the best, but because I love you" - Mike
  • "Your cohort is going to run all the important institutions 35 years from now" - Lloyd advising young professionals on long-term relationship building
  • The three pursuits after health and wealth are truth, love, and beauty - truth is permanent, love means being in love rather than being loved
  • Every relationship is transactional with value exchange - the secret to happy relationships is two happy people, not trying to make each other happy
  • Cousin marriage remains prevalent worldwide because genetic risks drop dramatically from 0.5 relatedness (siblings) to 0.125 (cousins), making biological concerns minimal

Episodes

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

How to Overcome Social Anxiety | Dr. Nick Epley

How to Overcome Social Anxiety | Dr. Nick Epley

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

Essentials: Using Salt to Optimize Mental & Physical Performance

Essentials: Using Salt to Optimize Mental & Physical Performance

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

Essentials: The Science of Love, Desire & Attachment

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Defining Healthy Masculinity & How to Build It | Terry Real

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Books on relationships

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