What Rhonda Patrick Says About Exercise & Fitness

2 episodes featuring Rhonda Patrick on exercise & fitness

All Rhonda Patrick episodes All Exercise & Fitness episodes

Key Insights on Exercise & Fitness

"People with low cardiorespiratory fitness have higher all-cause mortality comparable to type 2 diabetes, cardiovascular disease, or smoking" - Rhonda

Heat stress physiologically mimics moderate-intensity aerobic exercise: both elevate heart rate during activity and lower resting heart rate and blood pressure below baseline afterward

Episodes

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Huberman Lab Jan 1, 2026 Sauna Protocols for Cardiovascular and Brain Health

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss Nov 1, 2025 Senior CrossFit: Mother's Exercise Transformation

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Other Experts on Exercise & Fitness

Steven Bartlett 4 episodes

Andrew Huberman 3 episodes

Bret Weinstein 2 episodes

Arthur Brooks 2 episodes

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