What Rhonda Patrick Says About Longevity

2 episodes featuring Rhonda Patrick on longevity

All Rhonda Patrick episodes All Longevity episodes

Key Insights on Longevity

"Taking a multivitamin for two years reduced global cognitive aging by about 2 years and episodic memory aging by almost 5 years in adults 65+" - Rhonda

"A 2-year training program including Norwegian 4x4 intervals reversed heart aging by 20 years in sedentary 50-year-olds" - Rhonda

Episodes

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Huberman Lab Jan 1, 2026 Hormesis and Stress Response Pathways

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss Nov 1, 2025 Multivitamins and Cognitive Aging in Older Adults

Other Experts on Longevity

Bryan Johnson 3 episodes

Steven Bartlett 2 episodes

Peter Attia 2 episodes

Gary Brecka 2 episodes

Welcome to PodBrain.

Unlimited shows & daily editions

Keyword alerts across every podcast

Full archive search & reading list

Cancel anytime · no questions asked

Key Insights on Longevity

Episodes

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

More from Rhonda Patrick

Other Experts on Longevity

Finish creating your account

Authentication Issue

How did you hearabout PodBrain?

Let's personalize your experience:When do you like to read newsletters?

What are your interests?

Got it! We think you might like these shows.

Welcome to PodBrain.

How did you hear
about PodBrain?

Let's personalize your experience:
When do you like to read newsletters?