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Andrew Huberman

What Andrew Huberman Says About Exercise & Fitness

3 episodes featuring Andrew Huberman on exercise & fitness

All Andrew Huberman episodes All Exercise & Fitness episodes

Key Insights on Exercise & Fitness

Americans love drugs and don't like nutritious food - we celebrate sports while eating unhealthy food watching others exercise

  • For every 30 minutes of close work, look up and practice panoramic vision to exercise eye muscles and prevent accommodation fatigue
  • Banking your own exercise blood for future infusions could be more beneficial than glutathione or NAD treatments

Episodes

Books on exercise & fitness

Protocols: An Operating Manual for the Human Body by Andrew Huberman Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

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Science Neuroscience Education Biohacking Sleep Creativity Mental Health Communication

Other Experts on Exercise & Fitness

Steven Bartlett 4 episodes
Bret Weinstein
Bret Weinstein 2 episodes
Rhonda Patrick 2 episodes
Arthur Brooks
Arthur Brooks 2 episodes