podbrain What Rhonda Patrick Says About Biohacking
2 episodes featuring Rhonda Patrick on biohacking
Key Insights on Biohacking
"Sauna use 4-7 times per week was associated with 66% lower dementia risk and 65% lower Alzheimer's risk in Finnish study" - Rhonda
- Sauna use four to seven times per week associated with greater than 60% reduction in dementia and Alzheimer's disease risk
- Cold exposure triggers mitochondrial biogenesis in adipose tissue through norepinephrine, creating "browning" effect for improved thermogenesis
- Sauna duration of 20+ minutes at 174°F shows dose-dependent cardiovascular benefits: 50% reduction in cardiovascular disease mortality with four to seven weekly sessions
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