podbrain What Steven Bartlett Says About Exercise & Fitness
4 episodes featuring Steven Bartlett on exercise & fitness
Key Insights on Exercise & Fitness
"Every drop of sweat counts for building your brain" - Wendy Suzuki, with aerobic exercise 2-3 times weekly improving memory, mood, and attention significantly
- Ice baths can double testosterone levels when combined with post-cold plunge workouts, addressing male hormonal decline
- Morning sunlight plus exercise boosts cortisol 75-100%, improving focus and sleep while activating circadian rhythm for gut health
- Adherence to workout and nutrition programs is the number one predictor of long-term successful fat loss across all meta-analyses
- High protein intake and strength training at least once weekly are foundational requirements for preserving muscle mass during fat loss
Episodes
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Books on exercise & fitness
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