What Arthur Brooks Says About Exercise & Fitness

2 episodes featuring Arthur Brooks on exercise & fitness

All Arthur Brooks episodes All Exercise & Fitness episodes

Key Insights on Exercise & Fitness

High negative affect people (mad scientists) benefit most from exercise and religious activity to manage intense emotions

Episodes

Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Chris Williamson Jan 8, 2026 Psychology Is Biology: The Neuroscience of Emotions

Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred

Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred

Tim Ferriss Dec 23, 2025 Brahma Muhurta and Morning Productivity Protocols

Books on exercise & fitness

Die With Zero: Getting All You Can from Your Money and Your Life—A Revolutionary Approach to Maximizing Life Experiences Over Accumulating Wealth by Bill Perkins

The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks

Make It Stick: The Science of Successful Learning (Chinese Edition) by Peter C. Brown

Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz

More from Arthur Brooks

Other Experts on Exercise & Fitness

Steven Bartlett 4 episodes

Andrew Huberman 3 episodes

Bret Weinstein 2 episodes

Rhonda Patrick 2 episodes

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