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Bryan Johnson

What Bryan Johnson Says About Habits

2 episodes featuring Bryan Johnson on habits

All Bryan Johnson episodes All Habits episodes

Key Insights on Habits

  • "None is better than some" - Bryan's rule for eliminating bad habits rather than attempting moderation

Episodes

Books on habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Obstacle is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Man's Search for Meaning by Viktor E. Frankl Man's Search for Meaning by Viktor Frankl 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation by Andrew Ross Sorkin The Fellowship Of The Ring: Being the First Part of The Lord of the Rings by J.R.R. Tolkien Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science by Benjamin Breen

More from Bryan Johnson

Mental Health Longevity Communication Science Sleep Biohacking Neuroscience Gut Health

Other Experts on Habits

Steven Bartlett 3 episodes
Arthur Brooks
Arthur Brooks 2 episodes
James Clear
James Clear 2 episodes
Chris Williamson
Chris Williamson 2 episodes
Andrew Huberman
Andrew Huberman 2 episodes