podbrain What Steven Bartlett Says About Habits
3 episodes featuring Steven Bartlett on habits
Key Insights on Habits
"Never miss two days in a row" - James Clear's rule from Atomic Habits, preventing the all-or-nothing mentality that destroys habit formation
- "Two missed days is the start of a new habit" - Chris explaining why consistency matters more than perfection in behavior change
Episodes
Books on habits
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