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Arthur Brooks

What Arthur Brooks Says About Habits

2 episodes featuring Arthur Brooks on habits

All Arthur Brooks episodes All Habits episodes

Key Insights on Habits

Morning routine protocol: wake 4:30am (96 minutes before dawn), 60 minutes resistance/zone-2 training, no caffeine until 2-3 hours after waking, 60-70g protein breakfast

  • Happiness has been declining since 1990 due to erosion of the four habits: faith, family, friends, and meaningful work

Episodes

Books on habits

Die With Zero: Getting All You Can from Your Money and Your Life—A Revolutionary Approach to Maximizing Life Experiences Over Accumulating Wealth by Bill Perkins The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks Make It Stick: The Science of Successful Learning (Chinese Edition) by Peter C. Brown Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz

More from Arthur Brooks

Mental Health Relationships Education Exercise & Fitness Communication Psychology Productivity Creativity

Other Experts on Habits

Steven Bartlett 3 episodes
Bryan Johnson
Bryan Johnson 2 episodes
James Clear
James Clear 2 episodes
Chris Williamson
Chris Williamson 2 episodes
Andrew Huberman
Andrew Huberman 2 episodes