Key Insights on Mental Health

Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen

• Hyperbaric oxygen therapy showed broad-spectrum improvements across brain, microbiome, and inflammation markers after 60 sessions
• Hyperbaric oxygen therapy delivered the "single best performing therapy we've ever done" with improvements across brain, microbiome, and inflammation markers - Brian
• Gene therapy, cell therapy, and OSKM factors represent the three most promising treatments for large visual effect sizes in humans
• GLP-1 drugs represent the first mainstream longevity therapy with visible effects beyond weight loss, including cognitive benefits

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