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Bryan Johnson

What Bryan Johnson Says About Biohacking

2 episodes featuring Bryan Johnson on biohacking

All Bryan Johnson episodes All Biohacking episodes

Key Insights on Biohacking

Sauna protocol with ice packs on testicles: 200°F dry sauna, 20 minutes daily, cotton underwear with BPA-free ice packs yielded 90% microplastics reduction

  • Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen
  • Ice packs on testicles during sauna prevented 50% fertility marker decline and boosted sperm count to record highs

Episodes

Books on biohacking

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Obstacle is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Man's Search for Meaning by Viktor E. Frankl Man's Search for Meaning by Viktor Frankl 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation by Andrew Ross Sorkin The Forgotten Highlander: An Incredible WWII Story of Survival in the Pacific by Alistair Urquhart Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science by Benjamin Breen

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Longevity Mental Health Communication Science History Sleep Neuroscience Gut Health

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