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Bryan Johnson

What Bryan Johnson Says About Gut Health

2 episodes featuring Bryan Johnson on gut health

All Bryan Johnson episodes All Gut Health episodes

Key Insights on Gut Health

Hyperbaric oxygen therapy showed broad-spectrum improvements across brain, microbiome, and inflammation markers after 60 sessions

  • Hyperbaric oxygen therapy delivered the "single best performing therapy we've ever done" with improvements across brain, microbiome, and inflammation markers - Brian

Episodes

Books on gut health

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Obstacle is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Man's Search for Meaning by Viktor E. Frankl Man's Search for Meaning by Viktor Frankl 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation by Andrew Ross Sorkin The Fellowship Of The Ring: Being the First Part of The Lord of the Rings by J.R.R. Tolkien Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science by Benjamin Breen

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Other Experts on Gut Health

Steven Bartlett 2 episodes