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Bryan Johnson

What Bryan Johnson Says About Gut Health

2 episodes featuring Bryan Johnson on gut health

All Bryan Johnson episodes All Gut Health episodes

Key Insights on Gut Health

Hyperbaric oxygen therapy delivered the "single best performing therapy we've ever done" with improvements across brain, microbiome, and inflammation markers - Brian

  • Hyperbaric oxygen therapy showed broad-spectrum improvements across brain, microbiome, and inflammation markers after 60 sessions

Episodes

Books on gut health

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Obstacle is the Way Expanded 10th Anniversary Edition: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Man's Search for Meaning by Viktor E. Frankl Man's Search for Meaning by Viktor Frankl 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation by Andrew Ross Sorkin The Forgotten Highlander: An Incredible WWII Story of Survival in the Pacific by Alistair Urquhart Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science by Benjamin Breen

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Other Experts on Gut Health

Steven Bartlett 2 episodes