What Gary Brecka Says About Biohacking

2 episodes featuring Gary Brecka on biohacking

All Gary Brecka episodes All Biohacking episodes

Key Insights on Biohacking

Elderly individuals need 1 gram protein per kilogram body weight plus essential amino acid supplements to combat sarcopenia

Sleep mastery is more critical than any biohacking device: consistent bedtime alarms and morning sunlight exposure determine circadian health - Gary

Episodes

Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

The Ultimate Human with Gary Brecka Jan 29, 2026 Managing Health with Irregular Sleep Schedules

Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

The Ultimate Human with Gary Brecka Jan 22, 2026 Sleep as the Foundation of Human Optimization

Books on biohacking

The Body Keeps the Score by Bessel van der Kolk

More from Gary Brecka

Other Experts on Biohacking

Andrew Huberman 5 episodes

Tim Ferriss 4 episodes

Steven Bartlett 4 episodes

Chris Williamson 2 episodes

Naval Ravikant 2 episodes

Bryan Johnson 2 episodes

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