podbrain 
What Gary Brecka Says About Biohacking
2 episodes featuring Gary Brecka on biohacking
Key Insights on Biohacking
Sleep mastery is more critical than any biohacking device: consistent bedtime alarms and morning sunlight exposure determine circadian health - Gary
- Elderly individuals need 1 gram protein per kilogram body weight plus essential amino acid supplements to combat sarcopenia
Episodes
Books on biohacking
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