podbrain 
What Huberman Lab Says About Nutrition
10 episodes about nutrition
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department o...
Key Insights on Nutrition
90% of mothers today are eating a diet that doesn't provide the right nutrients for optimal baby development during pregnancy
- Your diet during pregnancy is 'calibrating things in your child' - setting metabolism, brain cell count, and disease resilience for life
- Fasting raises NAD levels and activates sirtuins, which act as cellular conductors preserving the epigenome and repairing DNA damage
- Polyphenols from stressed plants (found in colorful foods like blueberries and matcha) activate longevity pathways that mimic fasting benefits
- Distilled water removes all contaminants but requires mineral supplementation through diet or supplements
- Started weekly tirzepatide injections 3-4 weeks ago to remove mental friction from calorie adherence while maintaining lean physique
- Dropped from 177-178 pounds to 169-170 pounds easily using small doses to hit 2200 calories without willpower battles
- Humans evolved for food scarcity environments, not modern abundance where 2000 calories can be consumed in 20 minutes
Episodes
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Essentials: Protocols to Improve Vision & Eyesight
Books on nutrition
.svg)