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What Alex Hormozi Says About Biohacking
11 episodes about biohacking
Founder Acquisition.com, Co-Founder Skool.com. My new book $100M Money Models is out. [3.6M copies sold] Get yours now
Key Insights on Biohacking
Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen
- Ice packs on testicles during sauna prevented 50% fertility marker decline and boosted sperm count to record highs
- One health system projects $30 million in net new margin from Ambience implementation through improved RCM and throughput optimization
- Distilled water removes all contaminants but requires mineral supplementation through diet or supplements
- Momentum strategies comprise 20-25% of PIMCO's approach, with carry optimization and behavioral factors making up the remainder
- Regular sauna use 2-3 times weekly reduces cardiovascular mortality by 27%, while 4-7 times weekly shows 50% reduction
- Optimal sauna parameters: 80-100°C (176-212°F) for 5-20 minutes per session based on tolerance levels
- Single sauna sessions can trigger 16-fold growth hormone increases, but effects diminish with frequent exposure
Episodes
Watch This If You Own a Service Business | Ep 971
4 Ways to Use AI in Your Business | Ep 968
The Two Changes That Grew This Business 44% in One Year | Ep 966
Before You Run Ads, Fix This One Thing First | Ep 964
How to Scale an E-Commerce Business Past the $10M Wall | Ep 962
One Step Away From Collapse (Here’s How We Fixed It) | Ep 960
How To Stop Solving Problems That Do Not Exist | Ep 956
If You Want To Have $100K Saved, Do This | Ep 956
You Don’t Have a Lead Problem. You Have a Traffic Problem | Ep 954
Rich People Buy Differently (So Price Like It) | Ep 949
Use the Shape of Your Business to Scale | Ep. 1005
Books on biohacking
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