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The 5-Step Stoic Routine for Clear Thinking | Maria Semple

Ryan Holiday interviews novelist Maria Semple, author of Where'd You Go, Bernadette and the new novel Go Gentle. Semple's latest book features a Stoic philosopher as the main character, which caught Oprah's attention and led her to discover...

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Key Takeaways
  1. 01

    Maria Semple's novel Go Gentle introduced Oprah to Stoicism, leading to her discovery of The Obstacle Is the Way and Holiday's Maui interview

  2. 02

    Semple practices daily Stoicism by writing her philosophy 'virtue equals freedom' and selecting relevant virtues for each day's challenges

  3. 03

    Meditations demonstrates Marcus Aurelius finding beauty in ordinary things like bread breaking in ovens and grain bending under weight

  4. 04

    William Irvine's A Guide to the Good Life taught Semple that without philosophy, 'you're going to die and go, What was that about?'

  5. 05

    Epictetus remains Semple's preferred Stoic despite Holiday calling him 'preachy' - she loves his domestic, practical approach to philosophy

  6. 06

    The 'turn have to into get to' reframe helps parents appreciate moments they're currently enduring but will later miss desperately

  7. 07

    Semple argues Stoicism needs softening for women, moving from harsh self-punishment toward 'going gentle' while maintaining personal responsibility

  8. 08

    Both speakers agree women demonstrate natural Stoicism through daily practical resilience that goes unrecognized compared to male emotional outbursts

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Ryan Holiday interviews novelist Maria Semple, author of Where'd You Go, Bernadette and the new novel Go Gentle. Semple's latest book features a Stoic philosopher as the main character, which caught Oprah's attention and led her to discover Holiday's The Obstacle Is the Way, resulting in Holiday's interview invitation to Maui.

The conversation explores Semple's 15-year journey with Stoicism, beginning with A Guide to the Good Life by William Irvine and evolving into a sophisticated daily practice. They discuss how the four Stoic virtues apply to modern life, particularly for women and parents.

Semple shares her detailed morning routine of writing her philosophy of life and selecting relevant virtues, while both speakers examine passages from Meditations and debate whether Stoicism adequately addresses love and attachment. The discussion reveals how ancient philosophy provides practical frameworks for contemporary challenges.

From Toilet Leaks to Grand Canyons: Reframing Reality

Semple describes waking to beautiful bird sounds that turned out to be a leaking toilet, illustrating the Stoic principle that 'it's all how you decided to see it - beautiful or disgusting.'

Meditations shows Marcus Aurelius finding beauty in ordinary things: 'the way that bread breaks open in the oven' and 'flecks of foam on a boar's mouth' - applying poetic observation to seemingly ugly things.

James Baldwin's mentor taught him to see rainbow oil reflections and building reflections in a muddy puddle, demonstrating how philosophers and artists 'see beauty in the mundane or potential in the ugly.'

Maria's 15-Year Stoic Journey and Daily Practice

Semple discovered Stoicism 15 years ago, likely through a New York Times philosophy column, drawn by the relief of 'use wisdom to figure out what you can control, what you cannot control.'

A Guide to the Good Life by William Irvine became her gateway: 'you're just going to be a mess and have no idea what you're doing, and you're going to die and go, What was that about?'

Her daily practice involves writing her philosophy of life: 'virtue equals freedom' (recently changed from 'virtue equals happiness'), then selecting relevant virtues for the day's challenges.

She reads The Daily Stoic, Meditations, Letters from a Stoic, and The Enchiridion daily, setting a timer 'so I don't read too much philosophy because it is so easy' and pleasurable.

The Four Virtues: Ordering and Application

Semple places wisdom first because 'without knowing what's in your control and what's out of your control, you can't' apply the other virtues effectively.

Justice comes second after Donald Robertson 'bullied' her into prioritizing it: 'courage for what?' - courage must be applied to the right things to qualify as virtue.

Courage represents 'contempt for conformity' and moral courage: 'are we thinking for ourselves?' rather than slipping 'into just the mob' in our 'digital panopticon.'

Temperance means 'right-sizing my life' and 'knowing your place in the system' - understanding there's 'a whole system here that's happening' beyond personal concerns.

The 'Get To' Philosophy: Transforming Resentment

The 'turn have to into get to' reframe appears twice in Semple's journal, revealing her struggle with resentment: 'I protest too much' about tasks she actually chose.

Holiday applies this to parenting: couples struggling with infertility would 'kill to have' the airport chaos with car seats and whining children that parents currently resent.

The temporal perspective shift: 'you will be walking through an airport without your children and you will see someone else do it, and you will be filled with nostalgia and jealousy.'

Thich Nhat Hanh's 'non-toothache state' concept reinforces this: when you have a toothache, 'all I want is this toothache to be over,' but when healthy, 'you totally discount it.'

Women and Stoicism: Natural Practitioners

Semple initially practiced harsh self-punishment through Stoicism: 'everything that happened to me, it was a fault of my character' and 'I was responsible for my unhappiness.'

Go Gentle represents her evolution toward softer Stoicism: moving from 'be hard on yourself and easy on others' to recognizing 'there's just kind of a loosening.'

Women demonstrate natural Stoicism through daily resilience: 'when the kid is sick and you're sick and you still have to be like the woman of the household and do those things.'

The emotional double standard: 'a dude gets angry and he punches a wall. And we're like, that's so masculine. It's like that was extremely emotional.'

Love, Attachment, and Stoic Limitations

Semple argues 'there's not about a lot about love in Stoicism' and questions whether love belongs under any of the four virtues, suggesting 'Christianity brought in love.'

Holiday places love under justice through selflessness and connection, citing Charles de Gaulle's relationship with his Down syndrome daughter from Right Thing Right Now.

Meditations shows the balance: Marcus Aurelius learns 'to be free of passion, yet full of love' - eliminating destructive emotions while preserving love.

Semple's character realizes 'stoicism is limited. It can only help her in certain ways of her life. But what about love and chaos?' - acknowledging philosophy's boundaries.

Why Stoicism Resonates Now

Stoicism appeals 'when you have everything that should have made you happy and you're not happy' - addressing the cry of those who followed society's success formula unsuccessfully.

Modern prosperity paradox: 'we're experiencing extreme prosperity and technology' yet also 'instability and uncertainty and difficulty and death' - realizing 'it's never actually going to be normal.'

The passions stem from 'faulty judgments' - 'as soon as you're anxious or you're upset about something, it's like you've made a false assumption about something.'

John Adams's shoe cobbler story illustrates the paradox: a man with 10 kids in a hovel 'was happy to a degree that Epictetus could not have even imagined.'

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