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Today Huberman Lab · #234
The biology of deep sleep
01 Temperature beats timing — drop core 1–3°F before bed.
02 Morning sun within 60 min of waking resets your clock.
03 Caffeine has a 12-hour tail. Cut off by noon.
Acquired · TSMC: the most important company
6h Dwarkesh · Demis Hassabis on AGI now
12h Best ideas from the world's best podcasts.
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