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Andrew Huberman

What Andrew Huberman Says About Mental Health

4 episodes featuring Andrew Huberman on mental health

All Andrew Huberman episodes All Mental Health episodes

Key Insights on Mental Health

The brain's goal-pursuit system involves four key areas: amygdala (anxiety/fear), basal ganglia (action/inaction), lateral prefrontal cortex (planning across time), and orbitofrontal cortex (emotionality)

  • Cortisol awakening response is healthy and necessary - spiking cortisol in the first hour after waking prevents afternoon anxiety and sleep problems

Episodes

Books on mental health

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Protocols: An Operating Manual for the Human Body by Andrew Huberman Breath: The New Science of a Lost Art by James Nestor Make It Stick: The Science of Successful Learning by Peter C. Brown Jaws: The Story of a Hidden Epidemic by Sandra Kahn Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke Commentary on the Tabernacle by Hermann Witsius

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Science Neuroscience Education Biohacking Sleep Creativity Exercise & Fitness Communication

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Steven Bartlett 3 episodes
Mel Robbins 2 episodes