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Andrew Huberman

What Andrew Huberman Says About Education

7 episodes featuring Andrew Huberman on education

All Andrew Huberman episodes All Education episodes

Key Insights on Education

Make It Stick reveals that learning is repeated recall, not repeated exposure - self-testing beats re-reading for memory retention

  • Personal play identity formed ages 10-14 continues influencing adult social interactions and learning capacity
  • Space-time bridging practice trains the visual system to shift between internal focus and external goals, teaching the brain to orient across different time horizons

Episodes

Books on education

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Breath: The New Science of a Lost Art by James Nestor Make It Stick: The Science of Successful Learning by Peter C. Brown Jaws: The Story of a Hidden Epidemic by Sandra Kahn Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke The Status Game: On Human Life and How to Play It by Will Storr Commentary on the Tabernacle by Hermann Witsius

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Science Neuroscience Sleep Biohacking Creativity Mental Health Exercise & Fitness Communication

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