Podbrain 
What The Daily Stoic Says About Exercise & Fitness
11 episodes about exercise & fitness
<p>For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to...
Key Insights on Exercise & Fitness
"Your immune system needs to work out like you need to work out - taking away all the gravity gives it no workout, like floating in a space shuttle" - Adam
- WHO recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous activity weekly plus resistance training
- Research shows 20-40 minute workout sessions performed 4-5 times per week is the sweet spot for health improvements
- Banking your own exercise blood for future infusions could be more beneficial than glutathione or NAD treatments
- Exercise throughout pregnancy, including the day before delivery, significantly improved labor experience and recovery speed
- Starting modified workouts at 2 weeks postpartum (versus typical 6 weeks) accelerated return to full fitness routine
- Whitney's Bow Collective generates $1.2M annually with 55% fitness revenue and 45% retail, seeking $200K bridge funding for Phoenix expansion
- Pre-selling memberships and securing landlord tenant improvements can reduce capital needs for fitness studio expansions significantly
Episodes
Recognize These Signs of Weakness | 7 Daily Habits That Will Change Your Life
A Stoic's Guide To Looksmaxxing
How Much Is Left? | The Stoic Protocol for Your Next Zoom Call
The Stoic All the Stoics Admired
Nothing Is As Encouraging As This | The Freedom of Contempt
Do This to Capture the Magic for Yourself | What Can Go Wrong...Might
It’s Not Supposed To Go Down Easy | This 10 Minute Habit Will Change Your Life
Why You Can’t Focus (And How to Fix It in 25 Minutes)
Stoop and Build ’Em Up | Stronger Stoics Together
A Stoic Test I Didn’t Expect
Use This As Practice | 3 Stoic Exercises For Your Best Month Yet
Books on exercise & fitness
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