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Josh Kushner - Building Thrive Capital - [Invest Like the Best, CLASSICS] - Invest Like the Best with Patrick O'Shaughnessy podcast episode thumbnail πŸ“
Invest Like the Best with Patrick O'Shaughnessy

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David Deutsch: Knowledge Creation and The Human Race, Part 1 - Naval podcast episode thumbnail πŸ“
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Podbrain digest Β· 7:02am
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Huberman Lab Β· #234

The biology of deep sleep

01Drop core temp 1–3Β°F before bed β€” it beats timing.
02Morning sun within 60 min resets your clock.
03Caffeine has a 12-hour tail. Cut off by noon.
3 takeaways 1 book 6 min read
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