Key ideas from Tim Ferriss

• Accelerated TMS with D-cycloserine pre-dosing reduced Tim's severe OCD symptoms from 8/10 to 1/10 in just one day
• "The road to where you want to be is saying yes to a few things and saying no to everything else" - Tim
• Intermittent fasting (8-hour eating window) dramatically improved Tim's insulin sensitivity and pre-diabetes risk markers
• "Don't attribute to malice or incompetence what can be explained by a busy schedule" - Tim's approach to relationships
• Jerry Seinfeld's advice: "If you lift weights and do transcendental meditation, that'll solve pretty much all your problems"
• Tim hasn't had social media on his phone for three years to avoid "bringing a butterknife to a gunfight"
• "You can't use more window dressing technical tricks to fix fundamental problems with goal selection" - Tim
• The biggest reason people can't say no is "they don't have big enough yeses to defend"