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What Tim Ferriss Says About Ketogenic Diet
3 episodes featuring Tim Ferriss on ketogenic diet
Key Insights on Ketogenic Diet
Tim achieved complete remission of Lyme disease cognitive symptoms within 3-4 days using strict ketosis, likely due to starving glycolytic spirochetes
- Optimal therapeutic ketosis range is 1-2 millimolar, with glucose ketone index (GKI) of 1-4 being the target for health benefits
- One week per month of aggressive ketosis may provide lasting metabolic benefits through 'metabolic memory' effects
- Ketogenic diet elevates GABA and lowers glutamate, creating brain-stabilizing effects useful for psychiatric and neurological conditions
Episodes
Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
Books on ketogenic diet
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