What Henry Shukman Says About Meditation

4 episodes featuring Henry Shukman on meditation

Key Insights on Meditation

Henry Schookman is one of only a few dozen masters authorized to teach Sambo Zen meditation worldwide

Henry discovered meditation at age 25 after dealing with chronic illness stress throughout childhood
Listeners can access 30 free meditation sessions at thewayapp.com/Tim as part of this partnership
Tim Ferriss introduces 'Meditation Monday' - a new weekly 10-minute meditation series alongside his regular long-form interviews
Henry Shookman is one of only a few dozen masters worldwide authorized to teach Sambo Zen meditation techniques
Listeners get 30 free sessions at thewayapp.com/tim to continue beyond the four-episode meditation series
The body scan meditation focuses on progressive relaxation from jaw to feet, emphasizing 'looseness' as the guidepost
Next episode will explore 'how doing less can help us do more' - a core principle of effective meditation practice