Key ideas from Henry Shukman

• Tim Ferriss introduces 'Meditation Monday' - a new weekly 10-minute meditation series to complement long-form interviews
• Henry Shookman is one of only a few dozen masters worldwide authorized to teach Sambo Zen meditation
• The Way app has lowered Tim's anxiety 'more than I thought possible' using sessions once or twice daily
• Listeners get 30 free sessions at thewayapp.com/slash Tim to continue the meditation practice
• The core Zen teaching explored: 'Take the backward step that shines the light inward' - resting into awareness itself
• Physical relaxation creates conditions for 'a different quality of awareness' to emerge naturally through rest
• Henry Schookman is one of only a few dozen masters authorized to teach Sambo Zen meditation worldwide
• Research suggests 94% of people experience stress as physical sensation in the chest area when they look for it