podbrain 
What Tim Ferriss Says About Biohacking
7 episodes about biohacking
Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40...
Key Insights on Biohacking
Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen
- Ice packs on testicles during sauna prevented 50% fertility marker decline and boosted sperm count to record highs
- One health system projects $30 million in net new margin from Ambience implementation through improved RCM and throughput optimization
- Distilled water removes all contaminants but requires mineral supplementation through diet or supplements
- Momentum strategies comprise 20-25% of PIMCO's approach, with carry optimization and behavioral factors making up the remainder
- Regular sauna use 2-3 times weekly reduces cardiovascular mortality by 27%, while 4-7 times weekly shows 50% reduction
- Optimal sauna parameters: 80-100°C (176-212°F) for 5-20 minutes per session based on tolerance levels
- Single sauna sessions can trigger 16-fold growth hormone increases, but effects diminish with frequent exposure
Episodes
4-Hour Workweek Success Story, Brian Dean — From Dad’s Basement to Selling Two Companies
The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More
Books on biohacking
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