Get started
The Ultimate Human with Gary Brecka

Topics Covered by The Ultimate Human with Gary Brecka

22 topics across multiple episodes

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is...

← All The Ultimate Human with Gary Brecka episodes

Communication

27 episodes
  • 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

Mental Health

22 episodes
  • 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

Science

19 episodes
  • Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
  • Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

Biohacking

17 episodes
  • Omega-3 and Brain Health + What the Research Shows
  • Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

Nutrition

15 episodes
  • Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
  • Omega-3 and Brain Health + What the Research Shows

Longevity

14 episodes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
  • Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

Exercise & Fitness

12 episodes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
  • Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

Neuroscience

11 episodes
  • Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

Testosterone & Hormones

10 episodes
  • Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
  • Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

Military & Strategy

10 episodes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)
  • Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

Sleep

9 episodes
  • Does Catching Up on Sleep Actually Work? The Science Explained
  • Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

Productivity

8 episodes
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

Education

8 episodes
  • 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

Leadership

7 episodes
  • Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation
  • Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

Habits

7 episodes
  • 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
  • Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

Addiction

7 episodes
  • Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
  • Does Catching Up on Sleep Actually Work? The Science Explained

Climate Change

6 episodes
  • Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
  • Does Catching Up on Sleep Actually Work? The Science Explained

Relationships

6 episodes
  • Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
  • Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

Gut Health

6 episodes
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

Parenting

5 episodes
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
  • Dr. Stephanie Haridopolos: On Screen Harms in Kids, the 2010 Drop & the Surgeon General's New Advisory

Marketing

5 episodes
  • What Is Glutathione? Here Are the Uses, Benefits & Science
  • Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

Writing

5 episodes
  • 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes
  • Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation