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What The Ultimate Human with Gary Brecka Says About Biohacking
17 episodes about biohacking
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health ...
Key Insights on Biohacking
Sauna therapy at 200°F for 20 minutes daily reduced microplastics by over 90% in blood and semen
- Ice packs on testicles during sauna prevented 50% fertility marker decline and boosted sperm count to record highs
- One health system projects $30 million in net new margin from Ambience implementation through improved RCM and throughput optimization
- Distilled water removes all contaminants but requires mineral supplementation through diet or supplements
- Momentum strategies comprise 20-25% of PIMCO's approach, with carry optimization and behavioral factors making up the remainder
- Regular sauna use 2-3 times weekly reduces cardiovascular mortality by 27%, while 4-7 times weekly shows 50% reduction
- Optimal sauna parameters: 80-100°C (176-212°F) for 5-20 minutes per session based on tolerance levels
- Single sauna sessions can trigger 16-fold growth hormone increases, but effects diminish with frequent exposure
Episodes
Omega-3 and Brain Health + What the Research Shows
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Does Catching Up on Sleep Actually Work? The Science Explained
Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV
Gary Brecka's Top 5 Biohacks That Are Completely Free!
Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness
What Is Bioavailability and Why It Matters for Your Supplements
Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally
How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines
Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool | TUH
Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!
Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
Books on biohacking
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