Get started

What Tommy Wood Says About Neuroscience

2 episodes featuring Tommy Wood on neuroscience

All Tommy Wood episodes All Neuroscience episodes

Key Insights on Neuroscience

Wood emphasizes that maintaining brain function should be the norm when we engage in proper processes

  • Human babies are born uniquely fat compared to other mammals to support brain development with DHA and ketones as preferred fuel sources
  • Cooling newborns to 33.5°C (92.3°F) within hours of birth significantly reduces death and disability from brain injury

Episodes

Books on neuroscience

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Breath: The New Science of a Lost Art by James Nestor Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age by Dr. Tommy Wood

More from Tommy Wood

Communication Science

Other Experts on Neuroscience

Andrew Huberman
Andrew Huberman 7 episodes
Steven Bartlett 7 episodes
Tim Ferriss
Tim Ferriss 3 episodes
Bryan Johnson
Bryan Johnson 2 episodes
Michael Pollan 2 episodes
Dr Kathryn Paige Harden 2 episodes