TW

Tommy Wood

Guest Β· 2 Episodes

Key ideas from Tommy Wood

  • Dr. Tommy Wood's book Stimulated Mind releases March 24th in both written and audio formats
  • The book focuses on maintaining cognitive function through continued engagement in mental processes
  • Audio version is being recorded simultaneously with the written release for same-day availability
  • Wood emphasizes that maintaining brain function should be the norm when we engage in proper processes
  • The conversation suggests Stimulated Mind contains important information relevant to everyone's cognitive health
  • Human babies are born uniquely fat compared to other mammals to support brain development with DHA and ketones as preferred fuel sources
  • 45-70% of dementia cases are preventable through lifestyle interventions according to the Lancet Commission on dementia prevention
  • Cooling newborns to 33.5Β°C (92.3Β°F) within hours of birth significantly reduces death and disability from brain injury