podbrain 
What The Diary Of A CEO Says About Nutrition
13 episodes about nutrition
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – an...
Key Insights on Nutrition
90% of mothers today are eating a diet that doesn't provide the right nutrients for optimal baby development during pregnancy
- Your diet during pregnancy is 'calibrating things in your child' - setting metabolism, brain cell count, and disease resilience for life
- Fasting raises NAD levels and activates sirtuins, which act as cellular conductors preserving the epigenome and repairing DNA damage
- Polyphenols from stressed plants (found in colorful foods like blueberries and matcha) activate longevity pathways that mimic fasting benefits
- Distilled water removes all contaminants but requires mineral supplementation through diet or supplements
- Started weekly tirzepatide injections 3-4 weeks ago to remove mental friction from calorie adherence while maintaining lean physique
- Dropped from 177-178 pounds to 169-170 pounds easily using small doses to hit 2200 calories without willpower battles
- Humans evolved for food scarcity environments, not modern abundance where 2000 calories can be consumed in 20 minutes
Episodes
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin
Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!
Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Books on nutrition
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