Podbrain 
What The Peter Attia Drive Says About Longevity
8 episodes about longevity
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/...
Key Insights on Longevity
Muscle is 'metabolic currency' for longevity - women need heavy weight training, not light weights, to combat accelerated muscle loss after menopause
- Health and longevity services likely to remain scarce and valuable as other sectors become abundant
- Henry's Mirror phenomenon: we forget our amnesia itself, losing 10,000-70,000 daily thoughts while aging faces stare back, making documentation critical for self-awareness
- Harvard's Life Biosciences received FDA approval for first human trials of Yamanaka factors to reverse aging in eye cells and restore vision
- "It's the lows, not the highs" - Visekan Varasimi on relationships: how you handle conflict predicts longevity more than peak experiences together
- Built from Broken emphasizes movement variety as 'one of the most critical aspects of healthy aging' that creates healthy stressors rather than eroding joint integrity
- Federer earned over $100 million annually by 2020, with only $6 million from prize money - the rest from business deals optimized by his longevity
- Yamanaka factor research shows age reversal is entering clinical trials, potentially extending human lifespan indefinitely within 10-20 years
Episodes
#399 ‒ The evolution of Alzheimer's disease and dementia care: how early detection, personalized treatment, new therapies, and a multimodal approach are changing the landscape | Gayatri Devi, M.D.
#396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy
Genetic testing: when it's valuable, how to choose the right test, and what to do with the results
‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy
Thinking scientifically: why it's hard, why it matters, and a practical toolkit
Aging clocks—what they measure, how they work, and their clinical and real-world relevance
‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.
AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
Books on longevity
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