Podbrain 
What The Diary Of A CEO Says About Exercise & Fitness
10 episodes about exercise & fitness
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – an...
Key Insights on Exercise & Fitness
"Your immune system needs to work out like you need to work out - taking away all the gravity gives it no workout, like floating in a space shuttle" - Adam
- WHO recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous activity weekly plus resistance training
- Research shows 20-40 minute workout sessions performed 4-5 times per week is the sweet spot for health improvements
- Banking your own exercise blood for future infusions could be more beneficial than glutathione or NAD treatments
- Exercise throughout pregnancy, including the day before delivery, significantly improved labor experience and recovery speed
- Starting modified workouts at 2 weeks postpartum (versus typical 6 weeks) accelerated return to full fitness routine
- Whitney's Bow Collective generates $1.2M annually with 55% fitness revenue and 45% retail, seeking $200K bridge funding for Phoenix expansion
- Pre-selling memberships and securing landlord tenant improvements can reduce capital needs for fitness studio expansions significantly
Episodes
Most Replayed Moment: This Is The Best Exercise Protocol For Women!
Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!
Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Books on exercise & fitness
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