Key Insights on Sleep

Creatine at 10+ grams daily can negate cognitive deficits from sleep deprivation and may make people function better than when well-rested

• Neuroplasticity requires marked shifts in neurochemical environment plus adequate sleep - passive learning doesn't work in adults, only alert attention creates lasting brain changes
• Creatine at 10-15 grams daily improves cognitive performance and helps sleep-deprived individuals maintain mental sharpness
• Chronic low-grade inflammation drives fatigue, brain fog, sleep issues, and skin problems - often flying under medical radar
• Morning sunlight plus exercise boosts cortisol 75-100%, improving focus and sleep while activating circadian rhythm for gut health
• The Human Digital Twin project combines sleep, blood work, movement sensors, and gait analysis to simulate optimal nutrition and training combinations

More from Steven Bartlett

Other Experts on Sleep

Andrew Huberman 5 episodes

Bryan Johnson 2 episodes

Gary Brecka 2 episodes