Key ideas from Thais Gibson

• Your subconscious mind (95-97% of beliefs/actions) drives attraction to familiar patterns, not conscious preferences for healthy partners
• All three insecure attachment styles spend too much time in fight-or-flight mode due to unresolved childhood conditioning
• The five-pillar healing framework: rewire core wounds, meet your own needs, regulate nervous system, communicate effectively, set healthy boundaries
• 21-day neural rewiring using emotions and imagery in alpha brain wave states shows 99.7% effectiveness in healing core wounds
• Real love is built during the power struggle stage through vulnerable conversations, not just honeymoon infatuation
• We're attracted to people who express our repressed traits but mirror how we treat ourselves subconsciously
• Grief after breakups involves detaching from unmet needs and losing aspects of self expressed with that person