Key ideas from Sahil Bloom

• The single greatest predictor of physical health at age 80 was relationship satisfaction at age 50 - Harvard study
• "There is no such thing as a loser who wakes up at 5 a.m. and works out" - Sahil
• Sahil quit his Wall Street job after realizing he'd only see his parents 15 more times before they died
• The arrival fallacy: making happiness conditional on achieving external goals leads to perpetual dissatisfaction
• "Your expectations are your single greatest financial liability" - if they grow faster than assets, you'll never feel wealthy
• Stanford study showed 70% increase in creative thinking after walking versus sitting
• Physical health is the fastest way to reassume agency over your life and build discipline
• "The tiny daily investment is infinitely better than doing nothing" - compound effects apply to relationships too