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Back to Nir Eyal
NE

Books from Nir Eyal

6 books mentioned across 1 of 1 episodes

Books

War and Peace by Leo Tolstoy
War and Peace Leo Tolstoy

War and Peace

Leo Tolstoy

The Secret by Rhonda Byrne
The Secret Rhonda Byrne

The Secret

Rhonda Byrne

Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results Nir Eyal

Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results

Nir Eyal

Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think by Hans Rosling, Ola Rosling, Anna Rosling RΓΆnnlund
Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think Hans Rosling, Ola Rosling, Anna Rosling RΓΆnnlund

Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think

Hans Rosling, Ola Rosling, Anna Rosling RΓΆnnlund

The Expectation Effect: How Your Mindset Can Change Your World by David Robson
The Expectation Effect: How Your Mindset Can Change Your World David Robson

The Expectation Effect: How Your Mindset Can Change Your World

David Robson

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
Indistractable: How to Control Your Attention and Choose Your Life Nir Eyal

Indistractable: How to Control Your Attention and Choose Your Life

Nir Eyal

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Huberman Lab Β· #234

The biology of deep sleep

01Drop core temp 1–3Β°F before bed β€” it beats timing.
02Morning sun within 60 min resets your clock.
03Caffeine has a 12-hour tail. Cut off by noon.
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