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Back to Josh Kushner
Josh Kushner

Books from Josh Kushner

3 books mentioned across 1 of 2 episodes

Books

Zero to One by Peter Thiel
Zero to One Peter Thiel

Zero to One

Peter Thiel

THE FOUNTAINHEAD by Ayn Rand
THE FOUNTAINHEAD Ayn Rand

THE FOUNTAINHEAD

Ayn Rand

Meditations by Marcus Aurelius
Meditations Marcus Aurelius

Meditations

Marcus Aurelius

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podbrain digest Β· 7:02am
Today
Huberman Lab Β· #234

The biology of deep sleep

01Drop core temp 1–3Β°F before bed β€” it beats timing.
02Morning sun within 60 min resets your clock.
03Caffeine has a 12-hour tail. Cut off by noon.
3 takeaways 1 book 6 min read
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