Key ideas from Andrew Glaze

• Andy Glaze has completed 300 consecutive weeks of running 100+ miles, totaling approximately 60,000 miles over 10 years
• Ultra-endurance racing serves as mental therapy for PTSD: 'There's no PTSD creeping in when you're just trying to stay alive' - Andy
• The Moab 240 took Andy three attempts over three years, finally completing it in 98 hours with strategic 3-hour sleep breaks
• Andy maintains his training while working 48-hour firefighter shifts, sometimes going eight days straight before major races
• Hallucinations begin after 51 hours without sleep: 'The whole road looked like those little troll dolls' - Andy
• Andy splits daily mileage into two runs to prevent overuse injuries, typically running twice per day
• His upcoming Smile, You're Doing It Wrong book represents his first venture into monetizing his inspirational content